SHOCKING MISTAKES YOU’RE MAKING WHEN DRINKING WATER (AND HOW TO FIX THEM!)

1. Drinking Too Much WaterYou’ve probably heard the phrase “drink 8 glasses of water a day,” but what if I told you that drinking excessive amounts of water could actually harm your body?Why It’s a Problem: Drinking too much water, also known as overhydration or water intoxication, dilutes the electrolytes in your body, which can lead to a